What is resilience, and how can we tap into it when we’re feeling weak or defeated? The answer lies in understanding that feeling resilient doesn’t mean we always feel resilient. In fact, some of the most resilient people experience moments of utter defeat, and it’s during these times that we need to find ways to harness our inner strength.
Source: cdn2.psychologytoday.com
As someone who’s been told they’re ‘the strongest person’ they know, I’ve learned that resilience is not just about being strong, but also about being vulnerable. I’ve had my fair share of struggles, from living in a troubling housing situation to dealing with my dog’s separation anxiety. But it’s in those moments of darkness that I’ve discovered the power of resilience.
Source: cdn2.psychologytoday.com
Finding Relief in Simple Things
When I was living in a difficult situation, I found solace in the smallest things. A monarch butterfly fluttering around our busy neighborhood street, the wave and smile of Sal, the friendly owner of the local gardening center, or the sound of birds chirping at the park – these were the simple pleasures that helped me find meaning in the midst of chaos. And when my dog, Beau, and I went on a walk, I made sure to take in the beauty of our surroundings, no matter how small it seemed.
It’s not just about finding beauty in nature; it’s also about finding joy in the everyday moments. When we’re feeling overwhelmed, it’s easy to get caught up in our own struggles and forget about the good things in life. But resilience is about finding the strength to keep going, even when things seem hopeless.
Mindful Breathing: The Antidote to Stress
Studies have shown that breathwork can reduce the effects of stress, and I’ve experienced it firsthand. When I was struggling with anxiety and panic attacks, I began to practice controlled, mindful breathing before, during, and after eating. It wasn’t easy, but it helped me regulate my nervous system and reduce my symptoms. And when I felt overwhelmed, I would slow down my breathing and focus on the present moment.
It’s not just about breathing; it’s also about being present in the moment. When we’re feeling anxious or stressed, it’s easy to get caught up in our thoughts and worries. But resilience is about finding the strength to stay present, even when things seem impossible.
Cry, Scream, Let it Out: Releasing Emotions
Releasing pent-up emotions can help us feel more resilient by reducing stress hormones and shifting us out of the ‘fight or flight’ response. And sometimes, that means screaming or throwing things (safely). When I felt like I was at my breaking point, I let out a loud expletive at a scooter rider who scared my dog. It wasn’t an admirable thing to do, but it helped me release my emotions and find some sense of relief.
It’s not just about screaming or throwing things; it’s also about finding healthy ways to express our emotions. When we’re feeling overwhelmed, it’s easy to get caught up in our own struggles and forget about the good things in life. But resilience is about finding the strength to keep going, even when things seem hopeless.
When Doubt Creeps In
As I’m writing this, I’m in the midst of dealing with my dog’s separation anxiety, and I’m feeling overwhelmed. But I know that I’ve been in tough situations before, and I’ve come out on top. So when doubt creeps in, I remind myself of my past successes and the strength that lies within me.
It’s not just about remembering past successes; it’s also about finding the strength to keep going, even when things seem impossible. When we’re feeling weak or defeated, it’s easy to get caught up in our own struggles and forget about the good things in life. But resilience is about finding the strength to keep going, even when things seem hopeless.
Conclusion
Resilience is not just about being strong; it’s also about being vulnerable. It’s about finding the strength to keep going, even when things seem impossible. And when doubt creeps in, it’s about reminding ourselves of our past successes and the strength that lies within us. So the next time you feel weak or defeated, remember that you’ve got this. You’ve been in tough situations before, and you’ve come out on top. And with the right mindset and a little bit of resilience, you can face anything that comes your way.
